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Movement has health benefits for all!

posted May 4, 2017, 8:42 AM by LIFT Homeschool Schoolhouse   [ updated May 4, 2017, 8:49 AM ]
At LIFT, we have movement built into our day in order to allow proper development of the brain and vestibular system in growing children.  As adults, we also need to move around regularly!  This article addresses the benefits of fidgeting if you have a desk job or sit for long periods of time.
http://www.huffingtonpost.com/entry/fidgeting-sitting-health-benefit_us_5602f931e4b00310edf9bf14
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